Curious about what it's like to work with me?
Here's what my lovely clients have to say.
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Working with Julie I was able to lose 18 pounds and have continued to now lose 26 pounds. Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Julie’s methods changed the way I eat in general and changed the way I think about food.
Being more mindful of when I am full and helping me find healthy replacements for the foods that I crave I have now developed healthier eating habits for the long term. Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.
Thank you Julie for all your help!
Before I met Julie I was struggling to lose weight. I always did the type of diet that was on trend at the moment, like keto and Paleo. I lost the weight VERY Fast but put it right back on just as fast.
I’m a mom boss with little free time on my hands. I needed someone who would put meal plans together and help me change my way of thinking about food.
Julie provided me with the delicious healthy meals that kept me very full. She helped me per plan my outings so I’d look at the menu before going to a restaurant. Doing so helped me stay on track.
I lost 24lbs with Julie help! I’m 2 pounds away from my goal weight. I feel better from the inside out.
Julie is a wonderful sweet woman. Very easy to get along with. I connected with her our fist meeting. She takes her time to explain how things work.
I highly recommend her.
On March 11th, 2020, I was officially diagnosed with borderline prediabetes along with the news of the pandemic. It was a difficult start of healing, and with a family history of diabetes, I knew I needed additional help.
I know Julie Doan's expertise and her health coaching business for a while now. I never thought I need it that soon until I heard the news.
This September 2020, I got the wonderful news that I am back to normal (from an HbA1c of 6.4% to 5.8%)! It's a journey that never stops evolving but I am determined to not go back to my old lifestyle.
Thank you Julie for the support in my journey toward a healthier me!
Before joining Julie's program, I was not really paying attention to what I was eating and nourishing my body. I didn't consider myself a healthy person because of this.
Julie's program taught me how to nourish my body with a holistic approach: with food, mental clarity and physical movement. I liked this because it wasn't just about diet.
Julie is a great coach: she gave us personal feedback on our food journals (which really helped with keeping accountable and building healthy habits) and offering so many insights during the weekly coaching calls to keep us motivated throughout the program.
I've incorporated many daily healthy habits like more balanced meals and daily hydration, thanks to this program that I stuck even after it ended.
I've learned so much about my body by joining this program. I finally feel like my body is truly nourished thanks to Julie.
Kris D., a participant inside my 10-week group program
I now trust myself around food.
I always saw myself as someone who didn’t make great choices and over-indulged in unhealthy foods.
Now, I’m clear on what to eat in a way that is just easy and energizing for my body. This foundation was really important for me before I focused on losing weight. It’s a step and perspective that’s often missing in the weigh-loss industry and I’m so glad Julie offered this program in the way that she did.
It was the perfect entry for me into losing weight permanently.
C.P., a participant inside my 10-week group program
I have decided to seek help from Julie as I have severe hands eczema and I was ready to bring some changes in my lifestyle by focusing on my nutrition.
Julie is very professional and she gives recommendations that are evidence based. I appreciated greatly her collaborative approach as well as her plan tackled to my personal needs.
She has taught me about hormonal unbalance and the importance of gut health. With her guidance, I was able to progressively cut down on refined sugar and processed foods, and noticed a positive impact on my skin health. I am also currently more in the kitchen cooking my own meals, feeding my body with nutritious foods.
I'm grateful having the opportunity to work with her as she helped me gain back confidence and control of my life.
Working with Julie has been a complete pleasure and eye-opening experience. I always knew that I was an emotional eater but Julie gave me several "ah-ha" moments. "Being intentional" is my new mantra!
Since we started our sessions, I have been able to force myself to be present and ask myself why I need to dive into an entire bag of chips. And I am proud to say I have not eaten emotionally since!
Even when I didn't follow our protocols exactly, she always had a gentle word, she reassured me and was always positive and light-hearted, but all the while staying focused on my goals. She helped me realign my goals, gave me great advice and made everything seem doable and possible.
I stand behind my decision to work with Julie 100% and I highly recommend her and her expertise and gentle nature to anyone who needs a reset. Thank you, Julie, your guidance was much needed and very appreciated.
Julie m’a grandement aidé à comprendre les bases de l’alimentation et m’a surtout inspiré à avoir une routine de vie plus saine!
Elle a trouvé des alternatives à toutes mes petites dépendances alimentaires et je la remercie beaucoup pour ça car j’adore manger. On pense souvent que “manger santé “ c’est de se priver , de restreindre ou d’arrêter complètement quelque chose mais ce n’est pas du tout ça car Julie m’a donné de très bonnes alternatives dont j’ai été super à l’aise à insérer dans mon mode de vie sans me sentir sur une diète militaire!
J’ai perdu 4 lbs en 4 semaines! (Sans entraînement). Je fais également des décisions plus saines et cela m’a grandement aidé à retrouver mon énergie (d’une maman qui dort 4h par nuit) ! N’attendez plus, faites appel à son expertise .
J’étais une personne qui vivait beaucoup de fatigue après les repas. J’avais des baisses d’énergie aigues en après-midi, accompagné de « rush » de sucre intense. J’avais aussi l’objectif de perdre un peu de poids et de me préparer à une chirurgie.
J’ai pris connaissance du programme de 4 semaines avec Julie Doan qui présentait une solution à tous ces symptômes. Les symptômes ont cessé dès la deuxième séance et je me suis sentie plus énergisée durant tout le programme.
Julie nous propose un programme personnalisé et adapté à notre vie quotidienne grâce aux rencontres hebdomadaires. Elle nous fournit plein de documentation et d’information pour bien comprendre les mécanismes concernés. Ensuite elle nous explique en détail et réponds très clairement à toutes nos questions. Elle a un grand sens de vulgarisation.
La plateforme en ligne est super bien organisée et nous permet de faire un suivi quotidien sur notre progression. Ce qui est très encourageant!
Aussi, Julie nous fournit une tonne de recettes délicieuses qui nous permettent de bien s’organiser tout au long de notre réorientation.
De plus je repars avec une meilleure compréhension de mon corps, des aliments et des mécanismes de digestions et d’alimentation qui vont me servir toute la vie. Ce qui rends ce programme hyper intéressant grâce à tous ces outils.
Aujourd’hui je ne vie plus les symptômes mentionnés plus haut et lorsque ça m’arrive je comprends pourquoi.
Je n’ai pas perdu de poids mais ma masse corporelle a diminué de 3 à 7 %. Je me sens moins ballonnée et lourde.
Je suis extrêmement heureuse d’avoir entrepris le programme et j’ai beaucoup apprécié le professionnalisme de Julie.
I've struggled with my weight my entire life and have been a binge eater for as long as I can remember. However, I decided to make a change and turn things around as I'm getting ready for my second pregnancy. I didn't want complications like I had with my first child and I knew I needed help.
What surprised me the most with Julie's approach was that I didn't feel miserable or deprived like I had when I tried different diets on my own. I owe this to the fact that Julie has helped me develop a much more balanced and healthy relationship with food. She has helped me to see it as fuel for my body and as a beautiful way to care for myself, versus something that simply makes me lose or gain weight. I no longer feel guilt or anxiety about what I eat.
Thanks the plan she has created for me, and the mindset work we do together, I have lost 12 pounds and no longer feel the need to binge eat at night. Thank you Julie for the help you've given me and I'm excited to continue our work together.
Je suis tellement contente d’avoir pris la décision de participer à l’atelier sur le sucre de Julie Doan Health, car cela m’a permis de rencontrer Julie et de faire appel à ses services.
En suivant le plan qu’elle a bâti pour moi j’ai pu vraiment mieux gérer mes envies de sucres durant la journée, mieux comprendre ce qui était bien pour mon corps pour ainsi faire les meilleurs choix possible et j’ai augmenté de loin mon niveau d’énergie dans la journée!.
En bonus, ces nouvelles habitudes alimentaires m’ont permis de perdre à ce jour 7 livres et c’est un processus qui continue!!! Je recommande ses services sans hésiter! Merci beaucoup Julie pour ton support!
Hello! If we haven’t met yet, I’m Julie.
I help women regain their health naturally by teaching them how to:
- Cut down on sugar and processed foods
- Manage their cravings
- Increase their intake of nutritious whole foods
- Incorporate exercise into their busy schedule
- Decrease their stress level
- Improve their sleep
- Heal their relationship with food so that they can feel empowered instead of a slave to food
- Develop a respectful relationship with their body and skin so that they can feel good about themselves
Whether you have a chronic disease or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.
As a health coach and pharmacist, your health is my priority.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.