You know when something is really good in theory, but too darn complicated in real life? That’s what I think of ketogenic (keto) and high-fat low-carb (HFLC) diets. In theory, they offer several benefits. Especially to people with insulin resistance, such as Type 2 diabetics… read more

What comes up to mind when you hear the words “New Year’s Resolution”? Do you feel a sense of excitement bubbling up inside of you? Or do you feel a sense of dread that even the Mariah Carey Christmas songs on repeat at the mall… read more

Do you know what the following conditions have in common? Prediabetes Diabetes Weight gains Afternoon energy crashes Sugar craving If you said “eating too much sugar”, you got part of the answer correct. (Hey, this article has to teach you something new, right?) The other… read more

So your doctor told you had prediabetes… Now what? While being delivered such news is never a fun ordeal, the good news is that living with prediabetes doesn’t have to suck. In fact, many people have told me it was a blessing in disguise… Because… read more

When I work with clients who want to lose weight, they often want to talk about diet on our first meeting. While the food we chose does play a BIG role in weight loss, there’s one thing I’m much more interested in talking about on… read more