The 5 foods you should eat to beat diabetes

You know when something is really good in theory, but too darn complicated in real life? That’s what I think of ketogenic (keto) and high-fat low-carb (HFLC) diets. In theory, they offer several benefits. Especially to people with insulin resistance, such as Type 2 diabetics and prediabetics.   Why is Keto and HFLC helpful in…… Continue reading The 5 foods you should eat to beat diabetes

Insulin resistance 101: understanding it to better manage your prediabetes

Do you know what the following conditions have in common? Prediabetes Diabetes Weight gains Afternoon energy crashes Sugar craving If you said “eating too much sugar”, you got part of the answer correct. (Hey, this article has to teach you something new, right?) The other thing that they have in common is that they’re mainly…… Continue reading Insulin resistance 101: understanding it to better manage your prediabetes

Prediabetes 101: what it is, and how to manage it

So your doctor told you had prediabetes… Now what? While being delivered such news is never a fun ordeal, the good news is that living with prediabetes doesn’t have to suck. In fact, many people have told me it was a blessing in disguise… Because being told they’re prediabetic was the wake-up call they needed…… Continue reading Prediabetes 101: what it is, and how to manage it

The often overlooked reason to why you’re not losing weight

When I work with clients who want to lose weight, they often want to talk about diet on our first meeting. While the food we chose does play a BIG role in weight loss, there’s one thing I’m much more interested in talking about on Day 1. The thing most people overlook, but that will…… Continue reading The often overlooked reason to why you’re not losing weight