Health coaching services
Combining my knowledge as a pharmacist, certified diabetes educator, as well as a health and life coach, I help women regain their health naturally and reduce their need for medication.
My areas of expertise are:
- Hormonal conditions such as PCOS, irregular periods, fertility challenges and transitioning to perimenopause.
- High blood pressure, high cholesterol, prediabetes and/or Type 2 Diabetes
Whether you are living with these conditions or you are looking to prevent them from occurring, I'd be honored to accompany you on your wellness journey.
As a health coach and pharmacist, your health is my priority.
life coaching for Health Practitioners
I help women healthcare professionals who are looking to better manage their stress, prioritize their mental and emotional well-being, and add more joy into their professional and personal life.
Life Coaching For High-Achieving Women
Everyone can benefit from life coaching! After guiding healthcare professionals, I've decided to open up my practice to women outside the healthcare field.
This service is for you if you feel like you've checked off all the boxes to what was supposed to bring you happiness but still have a lingering sense that something's missing.
I help you reconnect with what truly matters to you in order to create a Life that lights you up and feels good to you (versus one that looks good but feel empty).
What my lovely clients say
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Anne S, health coaching client
One of the things I've realized while working with Julie was how hard I was on myself. My inner-critic and perfectionism was contributing to my performance anxiety at work, my reluctance to pursue several projects in my personal life due to the fear of failure (or not getting it perfect), and the conflicts I would get into with my partner.
With her gentle approach, Julie helped me "reprogram" the way I talk to myself and to show myself compassion and patience. She gave me tools to reframe situations I perceived as negative and helped me either feel more neutral about them or to see the opportunities. While it's a work in progress, I feel it has help reduced my stress at work and helped me improve my relationship with my partner.
I notice that I now wake up feeling more peaceful before my work day and overall feel like a big weight has been lifted off my shoulders. I'm happy with the direction my life is now taking, and I highly recommend working with Julie.
CM - pharmacist, life coaching client
Hi, I'm Julie
(but call me Jules!)
Acne. Eczema. Reflux. Constantly exhausted. Stressed out.
That's what my health looked like at the age of 24. When I got the diagnosis of high cholesterol that year, I told myself that enough was enough. Something had to change.
And so my journey into a healthier and more balanced lifestyle began.
Step into your most Nourished Self
Sign up for my free 5-day series today and learn how to create sustainable and enjoyable changes to improve your health.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.