On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.

As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of  what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.

So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)

Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!

One of the things I've realized while working with Julie was how hard I was on myself. My inner-critic and perfectionism was contributing to my performance anxiety at work, my reluctance to pursue several projects in my personal life due to the fear of failure (or not getting it perfect), and the conflicts I would get into with my partner.

With her gentle approach, Julie helped me "reprogram" the way I talk to myself and to show myself compassion and patience.  She gave me tools to reframe situations I perceived as negative and helped me either feel more neutral about them or to see the opportunities. While it's a work in progress, I feel it has help reduced my stress at work and helped me improve my relationship with my partner.

I notice that I now wake up feeling more peaceful before my work day and overall feel like a big weight has been lifted off my shoulders. I'm happy with the direction my life is now taking, and I highly recommend working with Julie.