Health coaching services
Combining my knowledge as a pharmacist, certified diabetes educator, as well as a health and life coach, I help women regain their health naturally and reduce their need for medication.
My areas of expertise are:
- Hormonal conditions such as PCOS, irregular periods, fertility challenges and transitioning to perimenopause.
- High blood pressure, high cholesterol, prediabetes and/or Type 2 Diabetes
Whether you are living with these conditions or you are looking to prevent them from occurring, I'd be honored to accompany you on your wellness journey.
As a health coach and pharmacist, your health is my priority.
life coaching for Health Practitioners
I help healthcare professionals who are looking to better manage their stress, prioritize their mental health and add more joy into their professional and personal life.
What my lovely clients say
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Working with Julie I was able to lose 18 pounds and have continued to now lose 26 pounds. Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Julie’s methods changed the way I eat in general and changed the way I think about food.
Being more mindful of when I am full and helping me find healthy replacements for the foods that I crave I have now developed healthier eating habits for the long term. Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.
Thank you Julie for all your help!
Hi, I'm Julie
(but call me Jules!)
Acne. Eczema. Reflux. Constantly exhausted. Stressed out.
That's what my health looked like at the age of 24. So when I got the diagnosis of high cholesterol that year (2011), I told myself that enough was enough. Something had to change.
And so my journey into a healthier lifestyle began.
Step into your most Nourished Self
Sign up for my free 5-day series today and learn how to create sustainable and enjoyable changes to improve your health.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.