Let me help you improve your diet and

lose that 20 pounds you've been wanting to shake off , so you can confidently say your prediabetes is under control.

Because you have a life to enjoy, and there's no room in it for diabetes.

prediabes weight-loss blueprint session

The 90 mins  prediabetes weight-loss blueprint session

So your doctor told you to lose weight to better control your prediabetes. Problem is, you don't know where to start.

This is why I created The Prediabetes Weight-Loss Blueprint Session!

During our 90 mins together, we'll build a plan so that you get crystal clear on what first steps to take. You'll have a outlined road map to follow so that you get closer to your desired weight. You'll also get to chose from one of the 11 sample menus I offer in my 12-week program.


Price: 150$ CAD


Book a free 15 minute Discovery call to see if this blueprint session is right for you!

prediabetes make-over progam

the prediabetes 12-week make-over program

This 12-week 1:1 program will help you take control of your prediabetes and transform your health, so that you can enjoy a life without diabetes nor medication.

This personalized program is tailored to help you:

  • Lose up to 20 lbs in a sustainable and safe way (without going on a crazy diet, feeling hungry all the time or having to take supplements)
  • Improve your fasting blood sugar results
  • Lower your HbA1c result
  • Decrease your chance of your prediabetes turning into diabetes


Imagine: 

  • No longer having to worry about what to eat, because you know the foods that support your body best and that don't increase your blood sugar like crazy.
  • No longer being tired all the time. You'll have stable energy through out your day, and will be able to do the activities you enjoy and spend time with people you love.
  • Not being scared to see your doctor anymore, because you know your blood tests are great.
  • Having the confidence of knowing that your prediabetes is under great control, and that you won't develop diabetes like the rest of your family.
  • Moving with ease in your new body.
  • No longer feeling breathless when you go out for walks or hikes with your partner.

Those are the benefits you can experience when you go through The Prediabetes Make-Over Program.


Price for 12 weeks of 1:1 personalized service:

  • 1000$ CAD, or
  • 400$ CAD/month for 3 months


Book your free 30-min Make-Over assessment to see if this program is right for you.

ABOUT JULIE

Hi there! If we haven't met, my name is Julie!


As a hospital pharmacist, I’ve been helping diabetic patients manage their blood sugars and drugs for the past 7 years.


While I do enjoy my work, I’m also very drawn to the preventative side of medicine.  I believe that lifestyle-associated diseases like Type 2 diabetes can be treated with a balanced nutrition, exercise and good sleep hygiene.


Long story short, this conviction led me to obtain a certification in holistic nutrition that is recognized by the Canadian Association of Natural Nutritional Practitioners.


While this may sound a bit ambitious, I’m on a mission to help end type 2 diabetes. And I believe the best way I can contribute to this cause is by helping you manage your prediabetes so that you never develop diabetes.

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Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.


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