Replenish Rx: The 8-Week Reset for Healthcare Professionals Ready to Thrive

Re-Replenish Your Energy, Rediscover Your Joy: Thrive in Healthcare Without Sacrificing Yourself

An evidence-based resilience program to help you navigate stress, refill your cup, and find fulfillment in your personal and professional life.

As a healthcare professional, you pour so much of yourself into caring for others.

But when was the last time you felt truly cared for?

The demanding schedules, emotional weight, constant vigilance, and pressure to perform can leave you feeling exhausted, depleted, and far from the joy you once had for your work.

But it doesn’t have to be this way. Imagine navigating your day with steady energy, clear boundaries, and a deep sense of purpose.

This course is an invitation to pause, breathe, and replenish.

To not just navigate the challenges of healthcare but to thrive in it - feeling resourced, joyful, and connected to your purpose.

Introducing:

Replenish Rx

Replenish Rx is your step-by-step guide to breaking free from exhaustion and stepping into a life where you feel nourished, empowered, and deeply fulfilled.

With a unique mind-body-heart and evidence-based approach, this course will help you better manage stress, while guiding you to reconnect with yourself and build sustainable practices for lasting resilience – so that you can thrive in the demanding field of healthcare.

Accredited for 8 CEUs with CCCEP.

SIGN UP TODAY!

What makes this program unique?

Replenish Rx goes beyond surface-level solutions, offering an integrative and evidence-based approach to stress-management and resilience-building that combines mind-body-heart centered tools.

A program created by a healthcare professional for healthcare professionals.

Mind

Reduce your mental overload, overwhelm and cognitive fatigue. Improve your ability to adapt to the ongoing changes in your profession.

Body

Manage the physiological stress that accumulates over time in your body, and that affects focus, decision-making, and recovery.

Heart

Reduce self-criticism and emotional exhaustion that drain your energy. Reconnect with your values and meaning in your practice.

What you'll explore each week inside Replenish Rx

Introduction: Discover why cultivating resilience is essential in healthcare.
Week 1: Mastering Attention and Focus – Discover how to shift your focus intentionally, so you can fuel positive emotions, feel more in control, and feel less reactive during your workday.
Week 2: The Power of Thoughts – Transform unhelpful thoughts into empowering ones, reframing challenges as opportunities for growth and resilience, so you can stay grounded in high-pressure environments and adapt to the frequent changes of your profession.
Week 3: Focus on What You Can Control – Identify where your energy is best spent, let go of what’s outside your control to prevent energy drain, and respond to challenges with intention rather than frustration.
Week 4: Reconnect to Your Body’s Wisdom – Recognize early signs of exhaustion and stress before it turns into burnout, and restore balance through mindful, restorative practices.
Week 5: Nurture Your Nervous System – Learn simple, science-backed tools to calm your stress response, so you can stop living in survival mode and start thriving with ease.
Week 6: Embracing self-compassion – Support performance without self-criticism and self-judgment. Learn to navigate mistakes, uncertainty, and pressure with greater confidence and emotional resilience. Reduce emotional exhaustion while maintaining professional standards.
Week 7: Fill Up Your Cup and Reconnect to Joy – Align daily actions with your values, rediscover joy, and create sustainable practices that replenish your energy. It's much easier to give and to bounce back from stress when your cup is full.
Week 8: Integration – Design a personalized resilience plan to sustain your progress and thrive long after the program ends.

Accredited by CCCEP for 8 Continuing Education Units.
Click here to view the Learning Objectives.

This is an excellent program. The course gives the participant effective tools to better manage living and coping.

You become aware of your responses to work and life events or issues, and rather than just reacting to whatever comes in the moment, it provides you the tools to be able to jump out, step back, reflect, assess, adjust, change course, realign to your core values and then to respond a much more manageable way.

The tools are ones you will use for life and will help you cope more effectively.

K.V. - pharmacist manager, past participant

What's included?

Pre-recorded courses: 8 modules of actionable lessons you can watch anytime, designed to fit into your busy schedule.
Workbooks and journals: Self-reflective prompts and exercises to help you integrate what you’re learning and create lasting change.
Guided practices: Simple yet powerful tools you can use daily to calm your mind, replenish your energy, and feel grounded—even on your busiest days.
Q&A: 6 months of access to Monthly Office Hours, which you can book to ask Julie your questions. Students can also fill out a form to ask questions, and Julie will record a voice memo to answer them for the group once a month.
Lifetime access to the pre-recorded courses: Unlimited access to all lessons and materials, including future updates, so you can revisit and deepen your learning anytime.
Private podcast so you can listen to the modules anywhere and learn on the go.
8 CEUs for Canadian pharmacists (accredited by CCCEP). If you are not a Canadian pharmacist, after completing the optional Learner's assessment, you will receive a letter of completion that you can submit to your professional order.

Who is this course for?

Replenish Rx is for healthcare professionals (pharmacists, nurses, doctors, dentists, therapists, and more) who are feeling overwhelmed, burned out, or disconnected from the joy they once felt for their work.
It’s for anyone ready to prioritize their well-being, set boundaries without guilt, and embrace a life where they feel energized, fulfilled, and deeply connected to their purpose.

Invest in your wellbeing today

495$ CAD (one-time payment)
Payment plan available - Get started today for 90$ CAD

JOIN REPLENISH RX TODAY!

I like how tangible the tools are and that they can be used during my shifts to reset.

I was having "one of those days" where I felt everything went wrong. After settling down a difficult patient, I remembered a few grounding techniques that were taught in the course. I stepped out of the nursing unit for 5 minutes to practice them.

What a difference it made! I went back to my shift feeling much lighter and in a better mood. These tools helped transform a "terrible shift" into a manageable one. This might seem small, but over time, I know it will greatly affect how I feel about about my work.

C.M. - nurse, past participant

The benefits of cultivating your Resilience

Here are some benefits you can experience when you learn to build your resilience.

Renewed Energy and Vitality: Imagine feeling energized and steady, no matter how demanding your day is (ex. code blue, difficult patient interactions). By refilling your cup, you’ll regain sustainable energy that allows you to show up fully for both your patients and yourself.
Feel Emotionally Grounded and Centered: Handle life’s pressures with grace and calm, making even the most challenging days feel manageable. (ex. C. Difficile outbreak on the ward, or computer crash, and you can't access patient files... inconvenient, but you're not having a meltdown).
Deeper Patient and Personal Connections: Stay present and empathetic, creating meaningful connections with your patients and loved ones. (ex. you're thinking less about patient cases and the notes you still need to write, and feel more present while you play with your children).
Reduced Risk of Burnout: Break free from the cycle of exhaustion, so you can continue doing the work you love without burning out. Everyone wins when you feel replenished.
Balanced Work and Life Harmony: Set boundaries and create space for what truly matters, so you can give without losing yourself in the process.

Professional development that supports your wellbeing!
Replenish Rx is accredited by CCCEP for 8 Continuing Education Units.
Click here to view the Learning Objectives.

Invest in your wellbeing today

495$ CAD (one-time payment)
Payment plan available - Get started today for 90$ CAD

JOIN REPLENISH RX TODAY!

Meet your guide

Hi, I’m Julie Doan. As a pharmacist and certified life coach (ICF-ACC), I’ve been where you are. I know the weight of working in health care and the toll it can take.

I created the Replenished Rx, my resilience program, because back when my mental health was struggling under the pressure of leading a hospital-wide project, this is the kind of guidance I wished I received.

After having found the tools and practices that would help me thrive (and not just survive) in my personal and professional life, I knew I had to share them with my colleagues.

I look forward to supporting you inside of Replenish Rx!

-Julie

Want to talk to me before joining?

Interested in Replenish Rx, but want to make sure it's the right fit? I got you! Send me an email to ask your questions, and I'd be happy to answer them. Click here to write to me.

It's time to refill your cup.

Frequently Asked Questions (FAQ)

What is this program, and who is it for?

This program is a self-paced journey designed for healthcare professionals who are ready to thrive—not just survive. It’s for those who feel overwhelmed, drained, or disconnected from the passion they once had for their work. Whether you’re looking for tools to manage stress or simply want to feel more balanced and energized, this program is here to support you.

What does the program include?

The program includes everything you need to reconnect with your well-being and build lasting resilience:

Weekly pre-recorded courses to guide you through key practices and principles. You can watch them at your own pace.
Guided tools and resources, such as journaling prompts, meditations, and simple body-mind practices.
Monthly Q&A Office Hours (6-month access).
Private podcast to learn on the go.
Lifetime access: Enjoy unlimited access to the recorded lessons and course materials for the lifetime of the program, including future updates.

How long is the program, and what’s the time commitment?

The recommended time frame is 8 weeks; however the program is designed to be self-paced, so you can tailor it to fit your schedule. Each week includes video lessons ranging from 30 to 40 minutes, offering flexibility for even the busiest professionals. The exercises and self-reflection prompts are crafted to suit your needs, with time requirements that vary depending on your personal pace and depth of engagement. Whether you spend 10 minutes reflecting or dive deeper, the program is here to support your growth without overwhelming your schedule.

How will this program help me?

This program gives you practical, science-backed tools to build your resilience so that you can thrive in the demanding field of healthcare. This program will help you:

Refill your cup and reclaim your energy.
Navigate stress and challenges with greater ease.
Feel more grounded, confident, and fulfilled in both your work and personal life.

It’s about helping you reconnect with yourself so you can care for others from a place of strength and balance.

Can this program really help me if I’m already overwhelmed?

Absolutely. This program is designed with your busy, high-pressure life in mind. The practices are simple, practical, and easy to integrate into your day—even if you only have a few minutes. It’s not about adding more to your plate but about giving you tools that lighten your load and help you feel more in control.

Is this program live or pre-recorded?

The weekly lessons are pre-recorded. We also have monthly live group calls that will be recorded in case you cannot attend (dates to be determined).

Do I need any special equipment or experience?

No special equipment or prior experience is required to join the program. All you need is a device to access the course materials and a willingness to explore and grow. Whether you're new to resilience-building practices or have some experience, the program is designed to meet you where you are and guide you step by step.

Can I join this program if I'm recovering from a burnout?

While this program is designed to help prevent burnout and support those feeling tired and overwhelmed, it’s important to assess where you are in your recovery. If you’re currently in acute burnout, it might be best to focus on immediate self-care and rest before committing to a course. This program works best as a proactive tool to build resilience and prevent burnout from escalating. Ultimately, you’re the best judge of whether you have the capacity to engage with the materials and exercises at this time. If now isn’t the right moment, the program will be here when you’re ready.

Can I join if I'm working with a therapist?

Absolutely! This program can complement the work you’re doing with your therapist. While it’s not a substitute for therapy, it provides tools and practices to support your growth and resilience in everyday life. If you’re unsure, consider discussing the program with your therapist to see how it aligns with your goals and therapeutic journey.

Do you offer refunds?

Since this is a digital program with immediate access to course materials upon purchase, refunds are not offered. I encourage you to review the program details thoroughly before enrolling to ensure it’s the right fit for you. If you have any questions or concerns, feel free to reach out at "hi@juliedoanhealth.com" or fill out this form —I’m here to help!

What kind of support will I have?

The program includes support through our monthly office hours (6-month access) that you can book to ask Julie questions. Students can also fill out a form to ask questions, and she will record a voice memo to answer them for the group once a month. While the program doesn’t offer 1:1 support (meaning you won't have 1:1 access to Julie during the program), these spaces are designed to ensure you feel guided and supported throughout the process.

How can I ask you a question that isn't answered here?

You can send me an e-mail at "hi@juliedoanhealth.com" or fill out this form. I'll be happy to answer your questions! Please note that my response time is 48 hours between Monday-Friday 9 am - 5pm EST.

Fill your cup

You deserve to feel replenished

Take this step to nurture yourself and embrace a thriving, joyful life.

Enroll in Replenish Rx today and start your journey to feeling replenished, energized, and fulfilled.

Start today for $90 with our flexible payment plan.