Become the healthiest and most Nourished version of yourself

From Deprived and Discouraged to Empowered and Nourished

I'm on a mission to help women just like you:

-Discover practical, joyful and loving ways to change their nutrition and lifestyle habits.

-Let go of the idea that improving your health has to be complicated, overwhelming, feel heavy, or cut out everything you enjoy eating because "it has too many calories"

Let me show you what it's like to truly nourish yourself.

Become the healthiest and most Nourished version of yourself

From Deprived and Discouraged to Empowered and Nourished

Be the first to know when the doors to the Nourished Self membership open in January 2023