Become the healthiest and most Nourished version of yourself

From Deprived and Discouraged to Empowered and Nourished


I'm on a mission to help women just like you:

-Discover practical, joyful and loving ways to change their diet and lifestyle habits.

-Let go of the idea that improving your health has to be complicated, overwhelming, feel heavy, or cut out everything you enjoy eating because "it has too many calories"

Let me show you what it's like to truly nourish yourself.

Be the first to know when the doors to the Nourished Self membership open in September 2022

And enjoy Early bird pricing.

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