Enjoy your way to better health.
Let's make your health journey feel good
Doors open January 2023
Improving your health shouldn't feel miserable
I know you're trying your best to practice healthy habits and make good choices around what you eat and how you take care of yourself.
After all, you understand the value of good health.
I also know you're feeling overwhelmed, struggling to stay motivated and blaming yourself for not having enough "willpower" to be consistent.
Let's be clear though, it's not your fault.
There's so much nutrition and wellness information out there, no wonder you feel confused!
Everywhere you turn, there's someone promising a new diet that will fix all your problems overnight.
But this diet contain so many strict rules on what you can or cannot eat (and they expect you to change everything within 21 days...) that there's no way you could ever keep up with such a restrictive way of eating without feeling deprived, major food anxiety about what you're "allowed" to eat, or miserable.
Ditch the diets and wellness trends that make you feel bad
I say it's time to ditch:
- the "can't-eat-this" diet mentality
- the guilt you feel over eating a cookie or take-out pizza
- the grueling exercise routine that says you must workout an 1 hour a day or else it doesn't count
- the frigging morning routine that must begin at 5AM...
because improving your health and what you eat should NEVER make you feel like a failure when you can't meet these unrealistic standards.
I know you're done with the yo-yo diets, feeling deprived, tired, confused and overwhelmed.
You just want to feel good in your own body and have the energy to enjoy life.
... and this is where the Nourished Self program comes in!
Why I created the Nourished Self membership
I created the Nourished Self membership because back when I was struggling with my health and trying to figure out how to care for my body properly, this is the kind of guidance I wished I received.
After several trials and errors (and unpleasant juice cleanses), I finally found a sustainable way to nourish myself that brought my cholesterol levels back to normal, cleared my acne and eczema and got rid of the constant heartburn and fatigue I was facing.
While you may not be facing similar health challenges as I did, I know you're looking for a way to take care of yourself that doesn't involve extreme measures, or leave you feeling like crap about yourself.
It's possible and I'll show you how.
From Deprived and Overwhelmed to Empowered and Nourished
Let me show you a new way of achieving your health goals.
Imagine what it would feel like to
Feel in control of your food, instead of feeling like a slave to your cravings.
Be able to savor the occasional indulgences without overeating. Trusting yourself that you can stop after a few bites and feel satisfied and good about yourself.
Feel good in your body, regardless of what the scale says.
Ditch the idea you lack self-discipline and self-control as you prove to yourself that you can do what you set your mind to.
Finally find an exercise routine you enjoy and can stick to (even if you never considered yourself to be the active type).
End your day feeling proud of the choices you made (instead of feeling like failure and beating yourself up for not meeting some ridiculous standards).
That would feel good, right? All of this is possible for you too.
What to expect when you join The Nourished Self membership
1) Step-by-step process (so you don't have to do any guess-work) to gradually improve your diet and other lifestyle habits
2) Simple explanations on how the foods you eat affect your body and your hormones, so that you can understand why certain foods contribute to fatigue, cravings, weight gain and hormone imbalances.
3) Coaching on common obstacles that might prevent you from reaching your personal goals (ex. cravings, eating out, being on the go, busy schedule, etc.) so you don't stay stuck or give up. Life happens, and you'll be ready!
4) Tools to help you improve your relationship with food and your body, which is crucial to creating sustainable habits (but often missing for nutrition and exercise plans).
5) Mindset tools to ensure you’re in the right headspace to succeed and stay committed to yourself and your long-term vision (Insider tip: mindset is often the reason people have failed past attempts at sticking to new health habits)
A preview of the membership program
I now trust myself around food. I always saw myself as someone who didn’t make great choices and over-indulged in unhealthy foods. [...] Now I’m clear on what to eat in a way that is just easy and energizing for my body.
C.P. - past participant of the Nourished Self program 2021
What you'll learn inside the membership
The Nourished Self Membership was created with the intention that you learn and implement the program over a period of 12 months.
After 3 months: Nutrition, Relationship with Food and your Body
You will have learned the knowledge, skills and mindset shifts to optimize your nutrition and improve your relationship with your food and body. You will have more energy, experience less cravings, feel less bloated and begin to feel more at peace with your eating choices and body.
After 6 months: Movement, Sleep, Stress, Emotional Eating
You will have created a regular movement routine, improved your sleep and have some tools to better manage your stress. You will also have continued to optimize your nutrition and address any emotional eating patterns.
After 9 months: Digestive Health, Menstrual Health
In addition to the health habits above that you continue to practice, you will have learned how to optimize your digestive health, which plays a big role in your well-being and hormonal balance. You will also have a better understanding of your menstrual cycle and experience more easeful periods.
After 12 months:
The last 3 months of the membership is all about bringing everything you've learned together. You're taking the time to solidify your practices and anchor into the person you've become throughout this journey, which of course is the most Nourished version of yourself ;)
Working with Julie I was able to lose 18 pounds and have continued to now lose 26 pounds. Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Julie’s methods changed the way I eat in general and changed the way I think about food.
[...] Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.
Noor S, a client from my 1:1 program
Step into your most Nourished Self today
It's time to take care of you.
What's included in the membership?
I've built my program with the intention of 1) allowing you to go at your own pace and 2) helping you feel fully supported along the way so you never feel alone.
When you join the Nourished Self membership, you get access to:
- Pre-recorded video lessons that help you build your knowledge, skills and mindset shifts required to achieve your health goals. During the first 3 months, you will have access to the videos on nutrition. Afterwards, the videos on the other topics (movement, sleep, stress, etc.) will be released gradually on a scheduled basis. You will have access to these videos if you remain in the membership.
- Recipes, sample menus and supporting documents to make implementation easier for you.
- 3 live group calls per month with me and my support coach to help you set an action plan for the month, ask your questions, receive support and connect with your peers inside the group.
- An online community to keep you accountable and cheer you on.
You will be so well supported!
The community you've been craving for
The best part of being inside a group program is the support and sense of community that isn't available when you pursue your health goals alone or work solely 1:1 with a coach.
Not only do you receive encouragement and accountability from your peers, but it's also SO reassuring and validating to see to other people share similar challenges as you so that you don't feel alone (or believe you're the only weirdo with this problem).
Also, you get to benefit from the coaching that your peers will receive. Someone might ask a question that you didn't think of before and that might actually solve a problem you've been facing.
You'll never be alone, because you got your Nourished Crew and I to support you! #nourishedcrew
I'm committed to your success and will be there to cheer you on
How does a membership work?
Ready to join?
3-month access and then monthly renewals
- Pay 180$ CAD now (for a 3-month subscription), and then in 90 days your subscription will renew for 60$ CAD every month.
- You can cancel your subscription any time after your first 3 months (no hard feelings!).
- You will have access to all the video lessons, group calls and online community for as long as you are a member.
Doors open January 2023
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. [...] She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Anne S, a client from my 1:1 program
Step into your most Nourished Self today
Create sustainable, loving and enjoyable changes to your nutrition and lifestyle habits so that you can feel your best.
Imagine what it would feel like to
Be able to look at yourself in the mirror without being a jerk at yourself and actually say kind things to your body and your reflection.
Eat a cookie or order take-out pizza without guilt. (Imagine how much brain space that would liberate!)
Not automatically reach out for food or alcohol when you feel stressed or overwhelmed.
No longer let the scale dictate your mood and know that your self-worth is not defined by a number on a scale, the size of your jeans, or how often you were able to avoid “bad” food that day. (Honey, you're enough as you are)
Feel excited and proud by the colorful and healthy meal you made for yourself (that actually tastes delicious and satisfies the foodie in you).
Is Nourished Self a weight-loss program?
It depends on your own personal goals!
If weight-loss is a goal of yours, I will teach you how to achieve it in a way that is sustainable, kind and respectful to your body.
If you don't have a weight loss goal and mainly want improve your over-all diet and create sustainable wellness habits to feel good in your body , this program is also perfect for you.
My intention is to respect all body types and I consider this program to be weight-neutral. It focuses on creating habits that support your health. I don't believe someone's weight is a measure of their self-worth therefore I will never push the idea that you need to lose weight, nor judge you for having a weight-loss goal.
You are welcomed here.
It's an honor to coach wonderful women like you!
Your Investment in Yourself
3-month access and then monthly renewals
- Pay 180$ CAD now (for a 3-month subscription), and then in 90 days your subscription will renew for 60$ CAD every month.
- You can cancel your subscription any time after your first 3 months (no hard feelings!).
- You will have access to all the video lessons, group calls and online community for as long as you are a member.
Doors open January 2023
Step into your most Nourished Self today
Don't lose your mind while taking care of your body. Improving your health can feel good.
Meet your coach, Julie
Is Nourished Self right for you?
This program is right for you if: (click here to open)
This program is NOT for you if: (click here to open)
Your Nourished Self is waiting for you on the other side.
Frequently Asked Questions
(Click on the questions for the answers)