Life Coaching for Health Practitioners
It's time to take care of you
I help healthcare professionals who are looking to better manage their stress, prioritize their mental health and add more joy to their professional and personal life.
You didn't choose this career to deplete yourself
As a healthcare professional, I understand how demanding this career path is and the impact it can have on your personal life and mental well-being.
The years and effort invested in training, the hours spent at the clinic, hospital or pharmacy rushing from one patient to the next (and barely stopping for a bathroom break, let alone eat lunch), the constant need to put out fires left and right, stretching yourself due to the lack of staff, and ending your days wondering if you really made a difference.
Because here's the thing, you came into this profession to help.
To serve and contribute.
But somewhere along the way, you've lost yourself.
With your caring nature, you've put others before you, both at work and at home. And while you might have been okay with doing this for a few years, something inside of you is now telling you that it's enough.
Maybe you're dreading coming to work. You're constantly overwhelmed. You're becoming more and more blasé, half listening to what your patients are saying. You finish your shift exhausted. You're more irritated and distracted than usual. Your dissatisfaction keeps on growing. You come home and snap at your kids and partner, and then feel guilty for acting like this.
And maybe it's not like this all the time, but you have these kind of days more often than you'd like.
And you're questioning if it'll always be like this, or what will happen if you don't make a change soon.
I've been there too, and I know what it's like to reach that point.
But I'm here to tell you that there's another way.
Trust me, we aren't doomed as healthcare professionals to this fate.
A different way
What if I told you that waking up energized and looking forward to your day again was available to you?
That you can maintain your peace, calm and sense of humor throughout the day, regardless of what is thrown at you (bed bugs and C. Diff. outbreak on your ward? Entire network is down and can't access patient charts? Inconvenient, but you're not melting down).
That you can end your work day feeling satisfied and trusting that you've made a real difference in someone's life today.
That you don't have to quit your job in order to be happy again.
That you can come home from work and have the presence and energy to be with your family and enjoy these precious moments with them.
That your personal life can be as rich and fulfilling as your professional life.
Yes, this is all available to you.
And Life Coaching can help you create this reality.
Meet your coach, Julie
I created the Nourished Practitioner program, my life coaching services, because back when I was struggling with my mental health and trying to figure out how NOT to go into burnout, this is the kind of guidance I wished I received.
After having found the tools and practices that would help me thrive (and not just survive) in my personal and professional life, I knew I had to share them with my colleagues.
It's time to say yes to YOU.
You've heard it a million times, rolled your eyes at it, and yet deep down you know it's the truth.
You can't pour from an empty cup.
So let's stop the metaphorical hemorrhage and begin filling your cup back up with everything you need to feel your best.
If a part of you thinks it's selfish (or even frivolous) to put yourself first and focus on your happiness, trust that when you show up as your most nourished and radiant self, you're able to care so much better for the ones you love and for your patients.
Now that's a WIN/WIN situation for everyone.
So go ahead and say YES to YOU and the life you desire.
What to expect
4 months of 1:1 coaching and mentorship to help you address chronic stress and anxiety, restore your sense of peace and wellbeing, and create a life that lights you up.
The Nourished Practitioner program will give you the tools to:
- Better manage your stress and anxiety
- Quiet your perfectionist inner-critic
- Identify the beliefs holding you back from experiencing more joy and ease
- Create new habits and belief patterns that support the life you want
- Process challenging emotions
- Practice self-compassion
- Identify your core values and practical ways to integrate them into your life to add more joy and meaning
- Set boundaries in your personal and professional life in order to honor your needs
And if you also need to be supported in your physical health (ex. better sleep, energy, etc.), I will share tools with you from my health coaching practice.
Let's get started.
Say yes to yourself today.
Book your free 60-min call with me to see if Life Coaching is right for you.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.