Health Coaching Services
A holistic, practical and guilt-free approach to health
I offer personalized programs designed to help you improve your health in a way that's sustainable and enjoyable.
Who do I help
I help women who desire a structured but flexible way of regaining their health naturally so that they can mentally and physically feel their best, reduce their risk of illness and the need for medication*, and have the energy to enjoy their life with their loved ones.
I support those with one of the following goals or health condition:
- Painful periods or irregular menstrual cycle
- Polycystic Ovary Syndrome (PCOS)
- High blood pressure or high cholesterol
- Prediabetes and Type 2 Diabetes
- A family history of high blood pressure, high cholesterol, prediabetes or Type 2 Diabetes
-Lifestyle improvement to prevent illness
-Desire to develop a better relationship with food and their body
Discover my 3 and 6-month programs below.
(*: Disclaimer: Always speak with your doctor first before making any changes to your current medication)
Want to know if my services are right for you?
Click here to book your free 30-minute Q&A call with me to see if we'd make a good team.
My 3-month program: Reset
This is for you if you want to:
- Improve your overall health and how you feel
- Learn the foundational skills to improving your diet, fueling your body and preventing chronic illness
- Efficiently meal prep and plan your weekly meals on a busy schedule
- Improve your energy levels
- Better manage cravings, but still enjoy the occasional sweets without guilt
- Improve mild-moderate digestive discomforts (ex. bloating, constipation)
- Decrease PMS, period cramps and other discomforts related to your menstrual cycle (ex. heavy bleeds, migraines during your periods, etc.)
- Get into the habit of moving more often
- Lose some weight, but it's not your main priority (you're more focused on feeling better in your body)
What's included:
- 2 x 60-minutes calls via Zoom during the first month to set the foundations
- 4 x 30 minutes calls via Zoom over the next 2 months to follow up (one call every 2 weeks)
- Text and voice message support between sessions (Mon-Fri 9am-5pm EST with a 48h-response time)
- In-between session accountability and follow-up form
- Weekly evaluation of food journal to let you know if you're on the right track
- Recipes
Investment:
- 900$ CAD by payment plan: 300$ CAD deposit and 2 monthly payment of 300$ CAD
- 810$ CAD if paid in full (save 10%)
Insurance coverage:
If your private insurance company covers services from a naturopath, I will provide you with an insurance receipt after each session. I am a member of the Association des Naturopathes Professionnels du Québec.
If not, you can claim it (or the remainder that isn't covered by your insurances) as a medical expense on your tax return. Check with your accountant for more details.
Want to know if this service is right for you? Send me an e-mail to be added to my client waitlist.
My 6-month program: Metabolic and Hormonal Health Clinic
This is for you if you have one of the following conditions (or at high risk):
- PCOS
- Prediabetes
- Type 2 Diabetes
- High blood pressure
- High cholesterol
In addition to learning the practical skills from my 3-month program, we'll also target specific strategies for your conditions.
- PCOS: we will create a plan to address the main contributors to PCOS to help relieve symptoms, support hormone balance and the return of a regular menstrual cycle. My recommendations will be a mix of lifestyle habit changes, nutritional guidance, and suggestions of herbs and supplements that can support you.
- Metabolic Syndrome (prediabetes, Type 2 diabetes, hypertension, high cholesterol): we will create a plan to address the main contributors to the metabolic syndrome (i.e. insulin resistance and inflammation) to support a healthy blood pressure, as well as optimal blood sugar and cholesterol levels. My recommendations will be a mix of lifestyle habit changes, nutritional guidance, and suggestions of herbs and supplements that can support you.
If you have a weight loss goal, we can also personalize your plan for this.
As we want to give your body the time and space to rebalance itself, I only help with the conditions above inside of my 6-month program.
What's included:
- 4 x 60-minute calls via Zoom over 2 months to set the foundations (one call every 2 weeks)
- 6 x 30 minutes calls via Zoom over 4 months to follow-up (one call every 3 weeks approximatively)
- Access to learning modules
- Text and voice message support between sessions (Mon-Fri 9am-5pm EST with a 48h-response time)
- In-between session accountability and follow-up form
- Weekly evaluation of food journal to let you know if you're on the right track
- Recipes
Imagine having someone to turn to for 6 months while you reclaim your health and become the most vibrant and nourished version of yourself!
Investment:
- 1500$ CAD by payment plan: 300$ CAD deposit and 4 monthly payments of 300$ CAD
- 1350$ CAD if paid in full (save 10%)
Insurance coverage:
If your private insurance company covers services from a naturopath, I will provide you with an insurance receipt after each session. I am a member of the Association des Naturopathes Professionnels du Québec.
If not, you can claim it (or the remainder that isn't covered by your insurances) as a medical expense on your tax return. Check with your accountant for more details.
Want to know if this service is right for you? Send me an e-mail to be added to my client waitlist.
How I can help you
During our time together, I will help you with these different areas of your health:
Nutrition
- Personalized macro-nutrients and daily calories recommendations based on your health goals (don't worry, I won't ask you to count calories! It'll be intuitive and flexible.)
- Recommendations on foods to eat more of and foods to eat less of depending on your goals (weight-loss, supporting digestion, PCOS symptoms, fertility, etc.)
- Suggestions on how to build a daily and weekly menu based on your macro-nutrients and daily calories recommendations
- Advice on how to meal plan and prep to make eating healthy possible on a busy schedule
- Advice on how to order balanced meals at restaurants, take-outs or while on vacation... and still enjoy yourself!
- Recipes
Then depending on your needs, we'll discuss about
- Exercise plan
- Stress management
- Sleep and rest
- Stress and emotional eating
- Developing a better relationship with food
- Mindset work to manage self-sabotage
- Body-image
- Supplements
Begin your health journey
Click here to book your free 30-minute Q&A call to see if we're a good fit.
Testimonials
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Anne S.
Working with Julie I was able to lose 18 pounds and have continued to now lose 26 pounds. Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Julie’s methods changed the way I eat in general and changed the way I think about food.
Being more mindful of when I am full and helping me find healthy replacements for the foods that I crave I have now developed healthier eating habits for the long term. Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.
Thank you Julie for all your help!
Noor M.
When I was diagnosed with PCOS, my doctor wanted to put me on a drug called metformin. I absolutely refused and went online to search for a coach to naturally help me manage my condition.
I'm so happy I found Julie. With her help, I lost 22 pounds, improved my acne and got my period to become more regular (which it hasn't been for several years). Thanks to the changes I've made with Julie, I'm confident I'll never have to take pills to manage my PCOS.
I highly recommend her services!
Amy G.
Working with Julie has been a complete pleasure and eye-opening experience. I always knew that I was an emotional eater but Julie gave me several "ah-ha" moments. "Being intentional" is my new mantra!
Since we started our sessions, I have been able to force myself to be present and ask myself why I need to dive into an entire bag of chips. And I am proud to say I have not eaten emotionally since!
Even when I didn't follow our protocols exactly, she always had a gentle word, she reassured me and was always positive and light-hearted, but all the while staying focused on my goals. She helped me realign my goals, gave me great advice and made everything seem doable and possible.
I stand behind my decision to work with Julie 100% and I highly recommend her and her expertise and gentle nature to anyone who needs a reset. Thank you, Julie, your guidance was much needed and very appreciated.
Silvana T.
On March 11th, 2020, I was officially diagnosed with borderline prediabetes along with the news of the pandemic. It was a difficult start of healing, and with a family history of diabetes, I knew I needed additional help.
I know Julie Doan's expertise and her health coaching business for a while now. I never thought I need it that soon until I heard the news.
This September 2020, I got the wonderful news that I am back to normal (from an HbA1c of 6.4% to 5.8%)! It's a journey that never stops evolving but I am determined to not go back to my old lifestyle.
Thank you Julie for the support in my journey toward a healthier me!
Christina T.
Julie m’a grandement aidé à comprendre les bases de l’alimentation et m’a surtout inspiré à avoir une routine de vie plus saine!
Elle a trouvé des alternatives à toutes mes petites dépendances alimentaires et je la remercie beaucoup pour ça car j’adore manger. On pense souvent que “manger santé “ c’est de se priver , de restreindre ou d’arrêter complètement quelque chose mais ce n’est pas du tout ça car Julie m’a donné de très bonnes alternatives dont j’ai été super à l’aise à insérer dans mon mode de vie sans me sentir sur une diète militaire!
J’ai perdu 4 lbs en 4 semaines! (Sans entraînement). Je fais également des décisions plus saines et cela m’a grandement aidé à retrouver mon énergie (d’une maman qui dort 4h par nuit) ! N’attendez plus, faites appel à son expertise .
Elizabeth H.
Imagine what it would feel like to
- Feel confident and amazing in your own body
- Wake up in the morning feeling rested and energized
- Feel in control of your food, instead of feeling like a slave to your cravings
- Let go of the guilt and shame you feel around food, and instead feel confident in your ability to make the best choices for your body so that you end each day feeling proud of yourself
- Have the energy to go out with friends or date nights with your partner after work, instead of cancelling your plans because you're too tired
- Receive compliments on how your skin is glowing and how confident you appear
- Have pain-free periods that no longer prevent you from doing your daily activities
- Hear your doctor tell you that your blood tests have come back great and that you can start reducing your medication
FAQ about my services
How do I book a Q&A with you to see if your programs are right for me?
Are your services covered by insurances?
What happens once I sign up for your program?
What happens during our calls?
What happens between our calls?
Meet Julie
Hi there! If we haven't met, I'm Julie Doan, a pharmacist and health Coach.
I help women women embrace an intuitive way of eating to nourish themselves and let go of the restrictive diets. I teach them how to regain their health naturally, reduce their need for medication, heal their relationships with food, and take care of their bodies in a way that’s sustainable and enjoyable.
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