A nourishing approach to health
Bringing a mind-body-heart approach to health
Combining my experience as a pharmacist and life & health coach, I help women reduce their need in medication* through sustainable lifestyle habits and mindset coaching so that they can feel their best and have the energy to do the things they love.
(*Disclaimer: always speak with your physician or healthcare provider before making changes to your medication)
Health Coaching for Women
I offer 1:1 health coaching services for women who are either living with the following conditions or who are looking to prevent:
- Hormonal conditions such as PCOS/PMOS, irregular periods, getting off hormonal birth control
- Perimenopause support
- High blood pressure, high cholesterol, prediabetes and/or Type 2 Diabetes
What my lovely clients say
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
[...] She taught me how to be more mindful of what I eat and how much I eat. [...] She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :)
Anne S, health coaching client
Hi, I'm Julie
(but call me Jules!)
Acne. Eczema. Reflux. Constantly exhausted. Stressed out.
That's what my health looked like at the age of 24. So when I got the diagnosis of high cholesterol that year (2011), I told myself that enough was enough. Something had to change.
And so my journey into a healthier and more balanced lifestyle began.
“I always looked forward to our sessions because I felt heard and I knew I would gain insights on my journey in a guilt-free environment.”
-Angie S, health coaching client
Begin your nourishing health journey today
If you'd like support reaching your health goals, click below to see how my services can help you.
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Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.