Life Coaching for Healthcare Professionals
It's time to take care of you
I help healthcare professionals who are looking to prioritize their mental & emotional well-being and who desire to feel more joy and satisfaction in their professional and personal life.
You didn't choose this career to deplete yourself
As a healthcare professional, I understand how demanding this career path is and the impact it can have on your personal life and mental & emotional well-being.
The years and effort invested in training, the hours spent at the clinic, hospital or pharmacy rushing from one patient to the next (and barely stopping for a bathroom break, let alone eat lunch), the constant need to put out fires left and right, stretching yourself due to the lack of staff, and ending your days wondering if you really made a difference.
Because here's the thing, you came into this profession to help.
To serve and contribute.
But somewhere along the way, you've lost yourself.
With your caring nature, you've put others before you, both at work and at home. And while you might have been okay with doing this for a few years, something inside of you is now telling you that it's enough.
Maybe you're dreading coming to work. You're constantly overwhelmed and feeling stretched. You're becoming more and more blasé, half listening to what your patients are saying.
You finish your shift exhausted. You're more irritated and distracted than usual. Your dissatisfaction keeps on growing. You come home and snap at your kids and partner, and then feel guilty for acting like this.
And maybe it's not like this all the time, but you have these kind of days more often than you'd like.
And you're questioning if it'll always be like this, or what will happen if you don't make a change soon.
Or perhaps things are actually pretty decent... but there's a part of you who feels uninspired by the direction your life took and who secretly wonders "Is this really all there is?".
I've been there too, and I know what it's like to reach that point.
But I'm here to tell you that there's another way.
Trust me, we aren't doomed as healthcare professionals to this fate.
A different way
What if I told you that waking up energized and looking forward to your day again was available to you?
That you can maintain your sense of peace, calm and humor throughout the day, regardless of what is thrown at you (bed bugs and C. Diff. outbreak on your ward? Entire network is down and can't access patient charts? Inconvenient and challenging, but you're not melting down).
That you can end your work day feeling satisfied and trusting that you've made a real difference in someone's life today.
That you don't have to quit your job or completely change careers in order to be happy again.
That you can come home from work and have the presence and energy to be with your family and enjoy these precious moments with them.
That your personal life can be as rich and fulfilling as your professional life.
Yes, this is all available to you.
And Life Coaching can help you create this reality.
One of the things I've realized while working with Julie was how hard I was on myself. My inner-critic and perfectionism was contributing to my performance anxiety at work, my reluctance to pursue several projects in my personal life due to the fear of failure (or not getting it perfect), and the conflicts I would get into with my partner.
With her gentle approach, Julie helped me "reprogram" the way I talk to myself and to show myself compassion and patience. She gave me tools to reframe situations I perceived as negative and helped me either feel more neutral about them or to see the opportunities. While it's a work in progress, I feel it has help reduced my stress at work and helped me improve my relationship with my partner.
I notice that I now wake up feeling more peaceful before my work day and overall feel like a big weight has been lifted off my shoulders. I'm happy with the direction my life is now taking, and I highly recommend working with Julie.
CM - pharmacist
Meet your coach, Julie
Hi fellow healthcare provider!
I'm Julie, a pharmacist and certified Life Coach (ACC). I created the Nourished Practitioner program, my life coaching services, because back when my mental health was crumbling under pressure from leading a hospital-wide project, this is the kind of guidance I wished I received.
After having found the tools and practices that would help me thrive (and not just survive) in my personal and professional life, I knew I had to share them with my colleagues.
“I always looked forward to our sessions because I felt heard and I knew I would gain insights on my journey in a guilt-free environment.”
-Angie S
It's time to say yes to YOU.
You've heard it a million times, rolled your eyes at it, and yet deep down you know it's the truth.
You can't pour from an empty cup.
So let's stop the metaphorical hemorrhage and begin filling your cup back up with everything you need to feel your best.
If a part of you thinks it's selfish (or even frivolous) to put yourself first and focus on your happiness, dreams, and desires...
Trust that when you show up as your most nourished and radiant self, you're able to care so much better for the ones you love and for your patients.
Now that's a WIN/WIN situation for everyone.
So go ahead and say YES to YOU and the life you desire.
What to expect
4 months of 1:1 coaching and mentorship to help you address chronic stress and anxiety, restore your sense of peace and wellbeing, and create a life that lights you up.
The Nourished Practitioner program will give you the tools to:
- Better manage your stress and anxiety
- Quiet your perfectionist inner-critic and shed the people-pleasing tendencies that are exhausting you
- Identify the beliefs holding you back from experiencing more joy and ease
- Practice self-compassion
-Reconnect with your body and emotions
- Create new habits and belief patterns that support the life you want
- Identify your core values and practical ways to integrate them into your life to add more joy, satisfaction, and meaning
- Set boundaries in your personal and professional life in order to honor your needs.
Let's get started.
Details and Investment
- 8 x 60 minute sessions (2 sessions per month)
- Access to learning material
- Text and voice message support between sessions
Investment: 1600$ CAD total (tax included)
Payment plan of 400$/month x 4 months available
If this service speaks to you, send me a message to book your free call to see if we'd make a good fit.
“I now have clarity about what's important in my life, versus the things I was doing because I was trying to avoid conflict and please others.
While it has been a learning process, I've learned to set boundaries with certain people and to say no to extra tasks at work that were draining me. I feel much more at peace these days and look forward to this new aligned life that I am building.”
-JS, nurse
Say yes to yourself today.
Book your free 45-min call with me to see if Life Coaching is right for you.
Not ready for coaching?
My wellness and personal development podcast for healthcare professionals, The Collective Rx, can help you begin your journey towards feeling better and reconnecting to yourself.
And if my approach speaks to you and you feel ready for personalized coaching, then you know where to find me. :)
Podcast available on Spotify and Apple Podcast.
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