I’m currently on a social media break and one thing my experience is teaching me is that cutting back on unhelpful habits can actually feel nurturing and empowering, instead of depriving and a like total drag. Truth be told, I didn’t always have this mindset. … read more
Flour-free flax seed bread
Dear Bread, Me love you long time. Unfortunately, I don’t seem to process carbs like I used to. Every time I eat it, my blood sugar goes out of whack, and then my energy crashes in the afternoon (click here to learn why this… read more