A new kind of healthcare
Less Pills, More Health
Combining my experience as a pharmacist and life + health coach, I'll teach you how to regain your health naturally so that you can prevent chronic illnesses, reduce your need for medication*, and feel your best physically, mentally, and emotionally.
(*: Disclaimer: Always speak with your doctor first before making any changes to your current medication)
A nourishing approach
(my gift to you!)
Sign up to my free Nourished Mindset 5-day e-mail series to learn the 5 foundational tips I give to my clients to improve their health in a way that feels empowering. Mini recipe book included!
“On March 11th, 2020, I was officially diagnosed with borderline prediabetes. [...] This September 2020, I got the wonderful news that I am back to normal (from an HbA1c of 6.4% to 5.8%)! Thank you Julie for the support in my journey toward a healthier me!”
1) I offer health coaching services for women who are either living with the following conditions or who are looking to prevent:
- Hormonal conditions such as PCOS, irregular periods, fertility challenges and transitioning to perimenopause.
- High blood pressure, high cholesterol, prediabetes and/or Type 2 Diabetes
2) I offer life coaching services to women healthcare professionals looking to better manage their stress, prioritize their mental health and add more joy into their professional and personal life.
What my lovely clients say
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Before I met Julie I was struggling to lose weight. I always did the type of diet that was on trend at the moment, like keto and Paleo. I lost the weight VERY Fast but put it right back on just as fast.
I’m a mom boss with little free time on my hands. I needed someone who would put meal plans together and help me change my way of thinking about food.
Julie provided me with the delicious healthy meals that kept me very full. She helped me per plan my outings so I’d look at the menu before going to a restaurant. Doing so helped me stay on track.
I lost 24lbs with Julie help! I’m 2 pounds away from my goal weight. I feel better from the inside out.
Julie is a wonderful sweet woman. Very easy to get along with. I connected with her our fist meeting. She takes her time to explain how things work.
I highly recommend her.
Working with Julie I was able to lose 18 pounds and have continued to now lose 26 pounds. Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Julie’s methods changed the way I eat in general and changed the way I think about food.
Being more mindful of when I am full and helping me find healthy replacements for the foods that I crave I have now developed healthier eating habits for the long term. Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.
Thank you Julie for all your help!
Hi, I'm Julie
(but call me Jules!)
Acne. Eczema. Reflux. Constantly exhausted. Stressed out.
That's what my health looked like at the age of 24. So when I got the diagnosis of high cholesterol that year (2011), I told myself that enough was enough. Something had to change.
And so my journey into a healthier lifestyle began.
“Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.”
Step into your most Nourished Self
Sign up for my free 5-day series today and learn how to create sustainable and enjoyable changes to improve your health.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.