A nourishing approach to health
Bringing a mind-body-spirit approach to healthcare
Combining my experience as a pharmacist and life + health coach, I'll help you better care for your health so that you can prevent chronic illnesses, reduce your need for medication*, and feel your best physically, mentally, and emotionally.
(*: Disclaimer: Always speak with your doctor first before making any changes to your current medication)
First steps to nourishing yourself
Sign up to my free Naturally Sweet 5-day e-mail series to learn how to reduce your sugar intake and calm your cravings in a way that feels empowering and nourishing (instead of depriving). Mini recipe book included!
“On March 11th, 2020, I was officially diagnosed with borderline prediabetes. [...] This September 2020, I got the wonderful news that I am back to normal (from an HbA1c of 6.4% to 5.8%)! Thank you Julie for the support in my journey toward a healthier me!”
Christina T, health coaching client
1) I offer 1:1 health coaching services for women who are either living with the following conditions or who are looking to prevent:
- Hormonal conditions such as PCOS, irregular periods, fertility optimization, getting off hormonal birth control
- High blood pressure, high cholesterol, prediabetes and/or Type 2 Diabetes
2) I offer 1:1 life coaching services to women (healthcare professionals and non-healthcare workers) looking to better manage their stress, prioritize their mental health, reconnect with what truly matters to them, and add more joy into their professional and personal life.
What my lovely clients say
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
[...] She taught me how to be more mindful of what I eat and how much I eat. [...] She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :)
Anne S, health coaching client
Hi, I'm Julie
(but call me Jules!)
Acne. Eczema. Reflux. Constantly exhausted. Stressed out.
That's what my health looked like at the age of 24. When I got the diagnosis of high cholesterol that year, I told myself that enough was enough. Something had to change.
And so my journey into a healthier and more balanced lifestyle began.
“I always looked forward to our sessions because I felt heard and I knew I would gain insights on my journey in a guilt-free environment.”
-Angie S, health coaching client
Listen to the podcast
A wellness and personal development podcast for pharmacists and healthcare professionals who are ready to step outside the box and create a fulfilling life.
One of the things I've realized while working with Julie was how hard I was on myself. My inner-critic and perfectionism was contributing to my performance anxiety at work, my reluctance to pursue several projects in my personal life due to the fear of failure (or not getting it perfect), and the conflicts I would get into with my partner.
With her gentle approach, Julie helped me "reprogram" the way I talk to myself and to show myself compassion and patience. She gave me tools to reframe situations I perceived as negative and helped me either feel more neutral about them or to see the opportunities. While it's a work in progress, I feel it has help reduced my stress at work and helped me improve my relationship with my partner.
I notice that I now wake up feeling more peaceful before my work day and overall feel like a big weight has been lifted off my shoulders. I'm happy with the direction my life is now taking, and I highly recommend working with Julie.
CM - pharmacist, life coaching client
Begin your nourishing health journey today
If you'd like support with your physical, mental or emotional health, click below to see how my services can help you.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.