A new kind of healthcare
Less Pills, More Health
Combining my experience as a pharmacist and life + health coach, I'll teach you how to regain your health naturally so that you can prevent chronic illnesses, reduce your need for medication*, and feel your best physically, mentally, and emotionally.
(*: Disclaimer: Always speak with your doctor first before making any changes to your current medication)
A nourishing approach
(my gift to you!)
Sign up to my free Naturally Sweet 5-day e-mail series to learn how to reduce your sugar intake and calm your cravings in a way that feels empowering and nourishing (instead of depriving). Mini recipe book included!
“On March 11th, 2020, I was officially diagnosed with borderline prediabetes. [...] This September 2020, I got the wonderful news that I am back to normal (from an HbA1c of 6.4% to 5.8%)! Thank you Julie for the support in my journey toward a healthier me!”
Christina T.
Services
1) I offer health coaching services for women who are either living with the following conditions or who are looking to prevent:
- Hormonal conditions such as PCOS, irregular periods, fertility optimization, getting off hormonal birth control
- High blood pressure, high cholesterol, prediabetes and/or Type 2 Diabetes
2) I offer life coaching services to women healthcare professionals looking to better manage their stress, prioritize their mental health and add more joy into their professional and personal life.
Balanced: my online course
What do cravings, energy crashes, weight gain, acne, painful periods, and prediabetes have in common?
It's unbalanced blood sugar levels.
And most of us don't even know it's a problem we have.
Let's change that.
What my lovely clients say
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
[...] She taught me how to be more mindful of what I eat and how much I eat. [...] She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :)
Anne S.
Hi, I'm Julie
(but call me Jules!)
Acne. Eczema. Reflux. Constantly exhausted. Stressed out.
That's what my health looked like at the age of 24. So when I got the diagnosis of high cholesterol that year (2011), I told myself that enough was enough. Something had to change.
And so my journey into a healthier lifestyle began.
“Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.”
Noor M.
Begin your health journey today
Sign up for my free 5-day series and learn how gradually reduce your sugar intake to improve your health and calm your cravings.
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Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. Click here to view the full disclaimer.